Chest
Flat and incline dumbbell presses; decline pressing when the bench is correctly set up and the position is suitable for you.
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JXS-037C Adjustable Weight Bench with Optional Leg & Curl Attachments - Bench Only is backordered and will ship as soon as it is back in stock.
Every package includes the same adjustable bench. Compare the attachments below, then choose your Package above.
$379.00 USD
Flat, incline and decline bench included.
Bench only: no AH04 or AH05 attachment.
$515.00 USD
Flat, incline and decline bench included.
AH04 included: leg extension and leg curl attachment.
$475.00 USD
Flat, incline and decline bench included.
AH05 included: preacher-curl support attachment.
$609.00 USD
Flat, incline and decline bench included.
AH04 included: leg extension and leg curl attachment.
AH05 included: preacher-curl support attachment.
Weight plates, dumbbells and a separate barbell are not included. Prices shown are before any applicable discount code.
The SKEISO JXS-037C is a flat, incline and decline bench with a 2.95 × 2.95 × 0.118 in frame. Choose the bench alone or a configuration with AH04 leg-developer and/or AH05 preacher-curl attachments.
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Included: The adjustable bench is included with every configuration. AH04 leg extension/curl and AH05 preacher curl attachments are included only when named in your selected option.
Plan separately: Bench Only does not include AH04 or AH05. Dumbbells, weight plates and a separate barbell are not included.
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JXS-037C Adjustable Weight Bench with Optional Leg & Curl Attachments - Bench Only is backordered and will ship as soon as it is back in stock.
The SKEISO JXS-037C is a flat, incline and decline weight bench built around a approximately 2.95 × 2.95 × 0.118 in steel main frame. The base bench weighs approximately 105.8 lb and measures approximately 52.8 × 23.8 × 21.8 in (L × W × H). Check the dimensions and allow extra working space for your weights and selected attachments.
Start with the bench for free-weight training, or choose a package that adds leg extension and curl movements with AH04, preacher curls with AH05, or both attachments. This is an expandable bench system: the additional movements require the corresponding attachment.
Your selected option determines the included equipment. Weight plates, dumbbells and barbells are not included.
Adjustable weight benches · Strength training equipment
Adjustable bench vs flat bench: compare positions and attachments
Review the base-bench parts list and assembly instructions before installation. This manual does not provide the AH04 or AH05 attachment instructions.
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Configuration image: the bench is shown with the AH04 leg developer and a separate AH05 preacher pad. These are optional attachments, not included with Bench Only. Dumbbells, barbells and weight plates are separate.
Tap to enlarge the complete setup. Choose the configuration that includes the attachments you want.
The base bench can support chest presses, flyes, seated shoulder presses and supported rows with appropriate separate weights and positioning.
Choose a configuration with the AH04 for leg extensions and curls, or with the AH05 for preacher curls. These are additional attachment functions, not standard functions of the Bench Only option.
Exercise examples are not exhaustive. Check the selected configuration, adjustment engagement and suitable working clearance before training.
JXS-037C exercise options
Explore key muscle groups and representative exercises—not a fixed limit on what you can do. Exercise variations depend on your setup and compatible equipment; see the guide for more detail.
Flat and incline dumbbell presses; decline pressing when the bench is correctly set up and the position is suitable for you.
Bench-supported one-arm dumbbell rows and incline chest-supported rows, with room for the weights to travel.
Seated dumbbell presses and supported rear-delt raises use the adjustable backrest in different ways.
Seated curls and lying triceps extensions with separate weights; preacher curls require the optional AH05 pad.
Seated leg extensions require the optional AH04 leg developer and compatible resistance equipment.
Leg curls require the optional AH04 leg developer, correctly adjusted for the user and exercise.
Use the manual to secure the bench and attachments. Choose loads appropriate to your experience. AH04 and AH05 are included only with options that name them; weights are not included.
See the muscle groups, training stations and equipment needed for each setup.
52.8 × 23.8 × 21.8 in (approx.)
These are base-bench dimensions, not the space needed with attachments or with the backrest raised. Allow additional room for leg movement, weights and getting on and off the bench.
This table summarizes construction and key equipment—not a limit on the exercises you can perform. See exercise examples and setup requirements, and use the In the Box section to check included training accessories.
| JXS-037C Base Bench | |||
|---|---|---|---|
| Main frame | 2.95 × 2.95 × 0.118 in square tube | Padding | High-strength foam with PVC upholstery |
| Adjustment | Multi-position limit-style structure | Fasteners | Grade 8.8 bolts and locking nuts |
| Assembled size | 52.8 × 23.8 × 21.8 in | Net weight | approximately 105.8 lb |
| Package size | 56.3 × 15.7 × 18.9 in | Gross weight | approximately 121.3 lb |
| AH04 Leg Developer Attachment | |||
| Function | Compatible leg curl / extension attachment | Frame | 1.97 × 1.97 × 0.079 in square tube |
| Adjustment | Pin-selected multi-position height | Net weight | approximately 48.5 lb |
| Package size | 26.8 × 23.6 × 16.1 in | Gross weight | approximately 56.2 lb |
| Inclusion | Included only with configurations that name this attachment; otherwise sold separately | Load capacity | Contact SKEISO for the current verified rating. |
| AH05 Preacher Curl Attachment | |||
| Function | Compatible preacher curl pad | Frame | 1.97 × 1.97 × 0.098 in square tube |
| Adjustment | Pin-selected multi-position height | Net weight | approximately 24.3 lb |
| Package size | 24 × 15.7 × 8.3 in | Gross weight | approximately 29.8 lb |
| Inclusion | Included only with configurations that name this attachment; otherwise sold separately | Load capacity | Contact SKEISO for the current verified rating. |
Choose the package that fits your training:
Included with every package
The base bench with adjustable backrest and seat. Photograph shows the bench without AH04 or AH05 installed.
Included only in packages naming AH04
Attachment for plate-loaded leg extensions and curls. Weight plates are separate.
Included only in packages naming AH05
A support pad for preacher-curl positioning. Dumbbells or a suitable curl bar are separate.
Sold separately: dumbbells, weight plates and barbells.